On Your Mark | Mark St. James

Sweat can ruin dress shirts, soak through jackets and sweaters, and leave you embarrassed. This new padded undershirt is made for sweaty pits!

Happy Canada Day! If you call Canada home or simply live to visit then this sentiment is for you, I find coming home and returning to your roots is a fantastic form of therapy. I'm so thankful to my friends and family but also for living in this great country.

It's been a long journey for me in the realm of self confidence and learning who I am. I've done things I weren't sure would work. Like Fat Freezing, just to get a feeling of worth and be able to be me. It's tough. BUT, a little help can go a long way. Read more to understand.

I have the ultimate review on the new Dove body wash and Dove soaps. If you like being clean then this is for you. I also interview the Dermatologist from Dove about the latest lineup of Dove Men+Care products. A very informative read.

There are ideas that, when looked back upon, mkaake little sense. This random DIY champagne face mask idea was definitely one of them. I broke out so hard! Watch the video!

The trick you've been looking for is finally here! How to clean your white runners and the white soles of your running shoes with ease! Check it out!

Mom and I had a hoot doing this red wine face mask from Dr. Oz. We may have indulged a little too much on one particular ingredient... and let me tell you... it wasn't the yogurt.

It's tough to get the motivation to get up and go. To go to the gym, a social gathering, work. Doesn't matter you're reasoning... sometimes it's tough. This is a gentle nudge to just do it. You got this!

Monday's SUUUUUUCK

There are a lot of times you'll feel sad about losing someone or something. It could be a job, a relationship, a friendship, or moving to a new city and leaving your old one behind. Here's how I mourn, and move on.