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On Your Mark | Mark St. James

Fashion Blogger Mark St. James on Menswear, Travel and Grooming

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Fat Freezing and My Experience with it

31/08/2019 by Mark St. James 1 Comment

Before and After

It’s been a long journey for me in the realm of self confidence and learning who I am. I’ve done things I weren’t sure would work. Like Fat Freezing, just to get a feeling of worth and be able to be me. It’s tough. BUT, a little help can go a long way. Read more to understand.

Read more!

Filed Under: Featured, Men's Grooming and Beauty Tagged With: before and after, Body Dysmorphic disorder, Cryolipoysis, Fat Freeze, Fitness, lose weight, Mental Health, Moment of truth, non-surgical liposuction, weight loss

Health Health Health

25/06/2019 by Mark St. James Leave a Comment

It’s tough to get the motivation to get up and go. To go to the gym, a social gathering, work. Doesn’t matter you’re reasoning… sometimes it’s tough. This is a gentle nudge to just do it. You got this!

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Filed Under: Featured, Fitness Tagged With: fit, Fitness, gym, male, mens health, mens workout, motivation, workout

Sore Muscles Got You Down?

20/04/2019 by Mark St. James Leave a Comment

Muscles so sore today

I am complaining about my sore muscles today. I worked out too hard and am now a baby in an adult male’s body.

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Filed Under: Featured, Fitness Tagged With: aching muscles, broken barn, Fitness, fitness tips, how to sore muscles, sooth sore muscles, sore muscles, tips for beginners, working out, workout tips

Mind Over Maddness in NYC | Time Square Yoga

22/06/2012 by Mark St. James Leave a Comment

Yoga in Time Square

Always remember fitness, plus great clothes and great style, equals a good looking person… so go OHHMM

Read more!

Pages: 1 2

Filed Under: Fashion Blogger Tagged With: Fitness, New York, New York Yoga, Time Square Yoga, Yoga

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Talk to me. What’s on your mind? Talk to me. What’s on your mind?
Be confident in who you are. Be confident in who you are.
Lift to keep yourself happy. 💪🏼😊 Lift to keep yourself happy. 💪🏼😊
Check out the new music video Ignore by @btmibrown Check out the new music video Ignore by @btmibrownierogue I added 8 bars for a contest. What do you think? #rap #rapper
Last night I couldn’t sleep and made my first @t Last night I couldn’t sleep and made my first @tiktok be nice haha @cromulentparent made me feel like she was a perfect natural first choice for my first #duet.
 #gayrapper #rapduet #comedy #performanceart
The natural light today! I’m living for this. The natural light today! I’m living for this.
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